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Dos

1. Control your weight
If you realize that you are heading into eating too much, it will be easy for you to make something out to avoid it. Spend several hours on Sunday preparing healthy food, and make a plan of training for the coming week. This way would make things become easy. Just remember that make a plan in advance and keep your initiative.

2. Take a kind of food with you
This kind of food you take will make sure your body wonrsquo;t lack energy and lose balance. It can be a piece of nutrient bar, or a box of yogurt, or nut or fruit. Actually, the point is that it can make sure you can enjoy balanced diet when there are temptations coming.

3. Keep them.
Imagine that if you could keep your weight in holidays, then you donrsquo;t even need to care about the rules of losing weight which you canrsquo;t even insist on. In the coming months and holidays, many diets are not as what you expect, and meanwhile, you will lose a lot of chances of workout. But if you can spend 85 percent of your time on complying with the rules you used to insist on, you will absolutely maintain your weight.

Donrsquo;ts

1. No eating
If you donrsquo;t eat anything the whole day, your body will adjust itself automatically. It will go into survival mode to deal with starvation. The speed of metabolism goes down and your body starts to save energy and store kinds of calories as fat. So in order to avoid the bad circulation, you should eat something contained rich proteins every three or four hours to make your blood sugar balanced and make sure the metabolism system works normally, and keep away from snacks which can make you put on weight.

2. Take carbs first
It will make your blood sugar increase quickly, and result in more fat storage. So, if possible, you should take proteins first.

3. Miss workout for the reason of time
Try your best to put 10 to 20 minutes aside to do sports. And it must be high intensity workout, such as interval training.

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